With the COVID-19 pandemic, the uncertainty of the times can easily move your weight loss goals to the back of your mind. In fact, 42% of U.S. adults reported an undesired COVID Weight Gain according
Taking a vacation is a great way to reset your mind and nurture the effects of daily stress. However, vacation time can be a challenging time for people on our medical weight loss programs. We
Eating more to weigh less…well it depends. Our bodies need essential elements in order to survive. Having some fats and carbohydrates in your diet is fine; just be sure to keep the quantities in moderation.
Alcohol has been a favorite pastime beverage of humans for millennia. You've heard about some studies that promote the health benefits of Alcohol. For example, some studies have shown that drinking red wine may
You're trying to lose weight and feel like you're doing everything right. You are frustrated because the scale isn’t moving much. This a very common story we hear. At Learn2Lose Center for Medical Weight Loss
HCG & Medical Weight Loss Human chorionic gonadotropin, or HCG for short, is a hormone present at high levels during pregnancy. HCG is the substance found in the urine of pregnant women that turns the
The Ketogenic Diet is the latest diet craze to hit the weight loss scene. In fact, if you search the hashtag #keto on Instagram, you'll receive million of posts showing everything from extreme weight
Intermittent fasting has become a popular dietary strategy in the United States over the past few years. If you're looking to try something new to help lose weight, Dr. Croland and his team at
One day after I finished instructing my daughter’s Daisy Girl Scout meeting, my daughter gave me a gigantic hug to thank me for doing such a great job. As she reached her little arms around
In early 2013, I saw a photo of myself and didn't like the way I looked. During that same time, I saw the amazing results a friend of mine was having with weight-loss from being
