There are plenty of reasons why you might eat, other than hunger—you’re bored, stressed, anxious or angry and trying to find relief—but eating for those reasons is not only detrimental to any weight loss goals you may have, but it often leaves you feeling worse. After you’ve finished eating, the original emotional issue is still there, and on top of that, you may even feel guilt for overeating.
I started gaining weight after menopause when I was 55, and within 5 years it slowly reached 171 lbs. – my highest weight ever! I suffered from asthma due to pollution, had arthritis in my knees, high cholesterol and triglycerides, low HDL, hypertension and overall lacked energy. I had terrible pain in my knees all the time and had to use a cane for support while walking. I thought this was normal for a 60 year old… and that’s what aging does to people!
It’s no secret that obesity can lead to severe health problems. The physical effects of obesity have been well documented to include diabetes, heart disease, respiratory problems, and increased risk for stroke. But now researchers say that obesity may also affect your mental health.
Stronger muscles, lower stress levels, better mood, a more athletic physique—these benefits come with a good workout routine, but you’ll need more than just a few trips to the gym to experience them. A strong fitness level is something that must be built slowly and steadily, improving incrementally as we introduce our bodies to new and harder challenges.
In April of 2013, I was 6’4”, 304 lbs, 29 years old, and on a road to destruction. I had acid reflux, high blood pressure, and I snored (so my wife says). I came to Learn2Lose not for a quick fix but for help in slowly taking off the weight and keeping it off.
Living a healthy lifestyle takes time. No one is going to pretend that it is quicker to go home and cook a healthy meal than it is to stop at the drive thru. This is why eating on the go has become such a problem in the United States. We are busy people, and fattening fast foods are easier in a time crunch.
I gave up on New Year’s resolutions a long time ago. For about 15 years, I’d made 15 or so, promising to eat right, exercise and lose 20 pounds. How did that work for me? Well, for the past five years, I haven’t made any promises. I ate, and I gained weight until I was at my highest weight ever.
Though your weight loss center in Charlotte may be where your weight loss journey started, it will not be the only place that plays a crucial role in your progress. Because our habits are strongly influenced by our environments, learning how to surround yourself with a healthy atmosphere can be a valuable strategy in losing weight.
During medical weight loss, you’ll definitely pay more attention to the foods you eat. Along with initially evaluating your daily caloric intake and making adjustments to it, you’ll also make changes to where those calories are coming from. In support of your weight loss, reducing calories from snack foods, fried foods or sugary foods will help.
Throughout your weight loss journey you’ll be encouraged to make a number of changes to your lifestyle. From getting more sleep to choosing healthier foods more often, you’ll be encouraged to develop a number of habits that will support a healthy weight and way of life.