Lifestyle

Exercise Tips for Weight Loss

During your medical weight loss program in North Carolina you will be focusing on making positive lifestyle changes that will be beneficial for your weight loss journey. Although dietary changes will be key, you will also need to focus on finding an exercise program that you can incorporate into your new routine.

Low T and Testosterone Replacement Therapy

If you think women are the only ones who experience hormonal problems with age, think again. More and more men are discovering that the problems so commonly associated with aging are actually due to low testosterone levels, a condition commonly referred to as low T. Anti-aging therapy in Charlotte can restore testosterone levels and help you overcome low T.

Set SMART Weight Loss Goals

Why do you want to lose weight? This is an important question to ask as you begin a weight loss program in Charlotte, Matthews or Waxhaw, and there may be many answers. Though you may be most fervently focused on your final weight loss goal, there are other ways to measure your success, like the healthier diet and exercise habits you’re adopting and the gradual improvements in your energy levels, mobility and self-confidence.