Yoga & Fitness 2017-10-16T12:05:20+00:00

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s when an unknown printer took a galley of type and scrambled it to make a type specimen.

Latest Features

Expert advice and in-depth features for a healthy life

Vanessa D*

One day after I finished instructing my daughter’s Daisy Girl Scout meeting, my daughter gave me a gigantic hug to thank me for doing such a great job.

Stephanie

In early 2013, I saw a photo of myself and didn't like the way I looked. During that same time, I saw the amazing results a friend of

Nicki’s Story

*Disclaimer: Medical weight loss programs are individualized to meet the specific needs of each patient. Individual results vary. Nearly 3 years ago my life changed

Understanding Calorie Density and Weight Loss

You’ve heard it over and over again: the secret to weight loss is to take in fewer calories than you burn. That means you have to eat fewer calories, burn more calories through exercise, or do a little of both. For many people, eating fewer calories is difficult because diets leave them feeling hungry and unsatisfied. But what if there was a way to eat fewer calories without eating less food?

Exercise Tips for Weight Loss

During your medical weight loss program in North Carolina you will be focusing on making positive lifestyle changes that will be beneficial for your weight loss journey. Although dietary changes will be key, you will also need to focus on finding an exercise program that you can incorporate into your new routine.

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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Eat Well. Live Well.

Staying fit is not only about exercise, it’s about an entire lifestyle change.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
Anonymous • Quote of the Day
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
Anonymous • Quote of the Day