Weight Loss Blog

CHARLOTTE NC | MATTHEWS NC

Check out our patient success stories!

Obesity Tied to Memory Loss

Categories: Weight Loss Blog|

It’s no secret that obesity can lead to severe health problems. The physical effects of obesity have been well documented to include diabetes, heart disease, respiratory problems, and increased risk for stroke. But now researchers say that obesity may also affect your mental health.

Lose Weight with Home Workouts

Categories: Weight Loss Blog|

Stronger muscles, lower stress levels, better mood, a more athletic physique—these benefits come with a good workout routine, but you’ll need more than just a few trips to the gym to experience them. A strong fitness level is something that must be built slowly and steadily, improving incrementally as we introduce our bodies to new and harder challenges.

Garren: 89 lbs. Weight Loss*

Categories: Patient Testimonials|

In April of 2013, I was 6’4”, 304 lbs, 29 years old, and on a road to destruction. I had acid reflux, high blood pressure, and I snored (so my wife says). I came to Learn2Lose not for a quick fix but for help in slowly taking off the weight and keeping it off.

Carving Out Time for You

Categories: Weight Loss Blog|

Living a healthy lifestyle takes time. No one is going to pretend that it is quicker to go home and cook a healthy meal than it is to stop at the drive thru. This is why eating on the go has become such a problem in the United States. We are busy people, and fattening fast foods are easier in a time crunch.

Elizabeth: 56 lbs. Weight Loss*

Categories: Patient Testimonials|

I gave up on New Year’s resolutions a long time ago. For about 15 years, I’d made 15 or so, promising to eat right, exercise and lose 20 pounds. How did that work for me? Well, for the past five years, I haven’t made any promises. I ate, and I gained weight until I was at my highest weight ever.

Bringing Weight Loss Home

Categories: Weight Loss Blog|

Though your weight loss center in Charlotte may be where your weight loss journey started, it will not be the only place that plays a crucial role in your progress. Because our habits are strongly influenced by our environments, learning how to surround yourself with a healthy atmosphere can be a valuable strategy in losing weight.

*Disclaimer: Medical weight loss programs are individualized to meet the specific needs of each patient. Individual results vary.

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