What is Intermittent Fasting and How Can it Benefit Your Health and Weight Loss?
Intermittent fasting has become one of the most popular dietary trends in the United States. If you've been looking to try something new on your journey to lose weight, speak with Dr. Croland and his team
Vanessa D*
One day after I finished instructing my daughter’s Daisy Girl Scout meeting, my daughter gave me a gigantic hug to thank me for doing such a great job. As she reached her little arms around
Stephanie
In early 2013, I saw a photo of myself and didn't like the way I looked. During that same time, I saw the amazing results a friend of mine was having with weight-loss from being
Nicki’s Story
*Disclaimer: Medical weight loss programs are individualized to meet the specific needs of each patient. Individual results vary. Nearly 3 years ago my life changed forever. I work in the fashion industry
Understanding Calorie Density and Weight Loss
You’ve heard it over and over again: the secret to weight loss is to take in fewer calories than you burn. That means you have to eat fewer calories, burn more calories through exercise, or do a little of both. For many people, eating fewer calories is difficult because diets leave them feeling hungry and unsatisfied. But what if there was a way to eat fewer calories without eating less food?
Exercise Tips for Weight Loss
During your medical weight loss program in North Carolina you will be focusing on making positive lifestyle changes that will be beneficial for your weight loss journey. Although dietary changes will be key, you will also need to focus on finding an exercise program that you can incorporate into your new routine.
Gretchen: 35 lbs. Weight Loss*
I love Learn2Lose! I was at my wits end trying to lose weight. Nothing seemed to work. I would lose a little (a pound or two a month) and then eventually gain it back. I knew I had to do something else. I researched on the internet for weight-loss programs and found the perfect fit – Learn2Lose. In order to lose it and keep it off, you have to learn how.
Healthy Sleep and Weight Loss
Sleep affects much of the way we function throughout the day. If you aren’t getting enough sleep, or if your sleep is frequently disrupted, you may find yourself suffering from symptoms like:
Understanding Food Labels
Food labels can be found on the back of just about any packaged food or drink. Food nutrition labels are a great way to keep count of calories, but did you know that they can help you keep track of all the nutrients in your food too? Nutrition labels provide you with in-depth information, such as serving sizes and the amount of sodium, fat and fiber in your food.
Low Impact Activity for Weight Loss
Low impact activity is exercise that puts minimal pressure on the joints in your hips, knees or ankles. If you are struggling with your weight, this type of activity is perfect for you, especially during medical weight loss. Low impact activity gets your heart rate up without causing too much stress on your body. It can be relaxing at low intensities and beneficial towards your overall weight loss goals.