Weight Loss BLog
The Ketogenic Diet: What You Need To Know
The Ketogenic Diet is the latest diet craze to hit the weight loss scene. In fact, if you search the hashtag #keto on Instagram, you'll receive million of posts showing everything from extreme weight
Dr. Croland’s Weight Loss Journey
Hi, I'm Dr. David Croland and this is my story about my struggle with weight gain. Today, my patients trust me to guide them through their own weight loss journeys. My own personal weight loss
Erectile Dysfunction Bringing You Down? Weight Loss Can Help ED!
What is erectile dysfunction (ED)? Erectile dysfunction (ED) is the inability to get or keep an erection firm enough to have sexual intercourse. Having ED can lead to poor self-image and relationship difficulties. Did
What is Intermittent Fasting and How Can it Benefit Your Health and Weight Loss?
Intermittent fasting has become a popular dietary strategy in the United States over the past few years. If you're looking to try something new to help lose weight, Dr. Croland and his team at
Vanessa D*
One day after I finished instructing my daughter’s Daisy Girl Scout meeting, my daughter gave me a gigantic hug to thank me for doing such a great job. As she reached her little arms around
Stephanie
In early 2013, I saw a photo of myself and didn't like the way I looked. During that same time, I saw the amazing results a friend of mine was having with weight-loss from being
Nicki’s Story
*Disclaimer: Medical weight loss programs are individualized to meet the specific needs of each patient. Individual results vary. Nearly 3 years ago my life changed forever. I work in the fashion industry
Understanding Calorie Density and Weight Loss
You’ve heard it over and over again: the secret to weight loss is to take in fewer calories than you burn. That means you have to eat fewer calories, burn more calories through exercise, or do a little of both. For many people, eating fewer calories is difficult because diets leave them feeling hungry and unsatisfied. But what if there was a way to eat fewer calories without eating less food?
Exercise Tips for Weight Loss
During your medical weight loss program in North Carolina you will be focusing on making positive lifestyle changes that will be beneficial for your weight loss journey. Although dietary changes will be key, you will also need to focus on finding an exercise program that you can incorporate into your new routine.
Gretchen: 35 lbs. Weight Loss*
I love Learn2Lose! I was at my wits end trying to lose weight. Nothing seemed to work. I would lose a little (a pound or two a month) and then eventually gain it back. I knew I had to do something else. I researched on the internet for weight-loss programs and found the perfect fit – Learn2Lose. In order to lose it and keep it off, you have to learn how.