During your medical weight loss program in North Carolina you will be focusing on making positive lifestyle changes that will be beneficial for your weight loss journey. Although dietary changes will be key, you will also need to focus on finding an exercise program that you can incorporate into your new routine.
Low impact activity is exercise that puts minimal pressure on the joints in your hips, knees or ankles. If you are struggling with your weight, this type of activity is perfect for you, especially during medical weight loss. Low impact activity gets your heart rate up without causing too much stress on your body. It can be relaxing at low intensities and beneficial towards your overall weight loss goals.
Stronger muscles, lower stress levels, better mood, a more athletic physique—these benefits come with a good workout routine, but you’ll need more than just a few trips to the gym to experience them. A strong fitness level is something that must be built slowly and steadily, improving incrementally as we introduce our bodies to new and harder challenges.
At the start of a weight loss program, many people channel their efforts into following a healthier diet and finding ways to reduce calories. While this will help you get started with weight loss, there is another element to losing weight that you don’t want to overlook for long.
Knee, ankle and hip pain might be a stereotypical symptom of age, but we don’t always see it coming. The reality is that many men and women start experiencing joint pain soon after the onset of menopause or andropause, and this could mean as early as their mid-forties.
Waxhaw, North Carolina is home to Cane Creek Park--one of the most enjoyable outdoor spots in the area. Situated around Cane Creek Lake, this park is a great place to increase your activity with a little bit of walking and experience nature in all its glory.
I could not be more happy with my success and my treatment. The staff is professional but friendly and caring, not something you get very often in healthcare in my experience. By following their program I have exceeded my weight loss goals while maintaining muscle mass. I feel great and would not hesitate to recommend them to family and friends
Dr Croland and his TEAM are outstanding! They are very knowledgeable and supportive. Whether you are looking to do the weight loss program or any type of Aesthetic services. He also has a fantastic skin care line that’s very reasonable. I always look forward to a visit…They will make you look beautiful!
Love love love everything about L2L. I have been a patient here for years. Dr Croland, Julie and all the girls are fabulous. They are well educated and super supportive in whatever journey you choose to take. I wouldn’t consider going anywhere else.
I highly recommend Dr. Croland for any aesthetic services that you are interested in. He and is amazing with fillers and I am VERY particular. He knows what he’s doing! I was referred to him by a friend that works for a plastic surgeon so I knew he must be good. His staff is also professional and very friendly and they offer everything from weight loss services to laser and everything in between!
I’ve been a client at the Ballantyne location since March 2021 and have lost 60 lbs in 8 months with excellent support and guidance from the Learn2Lose team! I’ve also taken advantage of the cosmetic care with a series of chemical peels. They take really good care of you here! I highly recommend them!!
I have had a wonderful experience. Staff is pleasant and understanding. Down 20 pounds !
This place is wonderful!! Love the staff!! They truly care and will help you reach your health goals! Go for it, you’ll be glad you did!
16147 Lancaster Hwy Suite
120 Charlotte, NC 28277
(704) 243-7106
1207 Crews Road Suite E
Matthews, NC 28105
(704) 841-8162
16147 Lancaster Hwy Suite
120 Charlotte, NC 28277
(704) 243-7106
1207 Crews Road Suite E
Matthews, NC 28105
(704) 841-8162
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