Exercise Tips for Weight Loss


During your medical weight loss program in North Carolina you will be focusing on making positive lifestyle changes that will be beneficial for your weight loss journey. Although dietary changes will be key, you will also need to focus on finding an exercise program that you can incorporate into your new routine.

Exercise Tips for Weight Loss2020-02-03T21:34:35-05:00

Low Impact Activity for Weight Loss


Low impact activity is exercise that puts minimal pressure on the joints in your hips, knees or ankles. If you are struggling with your weight, this type of activity is perfect for you, especially during medical weight loss. Low impact activity gets your heart rate up without causing too much stress on your body. It can be relaxing at low intensities and beneficial towards your overall weight loss goals.

Low Impact Activity for Weight Loss2018-12-10T11:09:28-05:00

Lose Weight with Home Workouts


Stronger muscles, lower stress levels, better mood, a more athletic physique—these benefits come with a good workout routine, but you’ll need more than just a few trips to the gym to experience them. A strong fitness level is something that must be built slowly and steadily, improving incrementally as we introduce our bodies to new and harder challenges.

Lose Weight with Home Workouts2017-10-13T12:58:16-04:00

The First Steps to Fitness


At the start of a weight loss program, many people channel their efforts into following a healthier diet and finding ways to reduce calories. While this will help you get started with weight loss, there is another element to losing weight that you don’t want to overlook for long.

The First Steps to Fitness2018-09-15T14:55:48-04:00

Fitness without Joint Pain


Knee, ankle and hip pain might be a stereotypical symptom of age, but we don’t always see it coming. The reality is that many men and women start experiencing joint pain soon after the onset of menopause or andropause, and this could mean as early as their mid-forties.

Fitness without Joint Pain2017-10-13T12:58:18-04:00

Cane Creek Park Near Waxhaw, North Carolina


Waxhaw, North Carolina is home to Cane Creek Park--one of the most enjoyable outdoor spots in the area. Situated around Cane Creek Lake, this park is a great place to increase your activity with a little bit of walking and experience nature in all its glory.

Cane Creek Park Near Waxhaw, North Carolina2020-02-03T18:07:23-05:00


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