Understanding Calorie Density and Weight Lossdrcroland2017-11-14T10:36:44-05:00
You’ve heard it over and over again: the secret to weight loss is to take in fewer calories than you burn. That means you have to eat fewer calories, burn more calories through exercise, or do a little of both. For many people, eating fewer calories is difficult because diets leave them feeling hungry and unsatisfied. But what if there was a way to eat fewer calories without eating less food?