You’ve heard it over and over again: the secret to weight loss is to take in fewer calories than you burn. That means you have to eat fewer calories, burn more calories through exercise, or do a little of both. For many people, eating fewer calories is difficult because diets leave them feeling hungry and unsatisfied. But what if there was a way to eat fewer calories without eating less food?
Food labels can be found on the back of just about any packaged food or drink. Food nutrition labels are a great way to keep count of calories, but did you know that they can help you keep track of all the nutrients in your food too? Nutrition labels provide you with in-depth information, such as serving sizes and the amount of sodium, fat and fiber in your food.
During your medical weight loss program, you’ll be encouraged to make changes to your diet and exercise habits. As you learn more about the nutrient values of foods, you’ll likely find it easier to make healthier choices and will start swapping out old favorite snacks for new, healthier options.
You can’t walk into any restaurant without encountering problematic portion sizes. From fast food joints to five-star eateries, chefs are dishing up oversized cuts of meat, heaping helpings of side dishes and excessive amounts of soda to wash them down with. Oversized portions have become so normal that many people don’t think twice when ordering a 12-ounce steak or a burger with a full pound of meat on it.
Reading isn’t exactly a form of exercise, but depending on what it is you are looking at the habit can significantly improve your health and knowledge of nutrition. Reading nutrition labels can take a cursory knowledge of calories and fat and turn it into a mental database of nutrients, daily values and general nutritional insight. Broadening your understanding about the foods you eat can significantly enhance your health, even boosting your efforts for weight loss in Charlotte, Matthews and Waxhaw.
If you are looking to burn fat, it will help if you can add some low-calorie, high-fiber foods to your diet. These can help you feel full and keep you from eating too much throughout the course of the day. Vegetables are the ideal pick when it comes to nutritious foods that won't add a lot of empty calories to your total.
While traveling is fun, it can also be stressful. All too often, traveling becomes a handy excuse to forget your weight loss diet and undo all of your hard work. Follow the tips below to stay in control of your eating while you travel.
Portion control is a difficult concept to master. the size of portions given to us in restaurants has skewed our understanding of what a portion should look like. Often, only one third of what you are served at a restaurant is a portion. By giving a portion size a visual equivalent that you can easily remember, you can stay on track with your weight loss program and count your calories appropriately.