Eating Slower for Weight Loss
During medical weight loss, you’ll definitely pay more attention to the foods you eat. Along with initially evaluating your daily caloric intake and making adjustments to it, you’ll also make changes to where those calories are coming from. In support of your weight loss, reducing calories from snack foods, fried foods or sugary foods will help.
Creating an Exercise Schedule for Weight Loss
Throughout your weight loss journey you’ll be encouraged to make a number of changes to your lifestyle. From getting more sleep to choosing healthier foods more often, you’ll be encouraged to develop a number of habits that will support a healthy weight and way of life.
Anu: 40 lbs. Weight Loss*
I’ve always struggled with my weight. When I was 10 years old, a fellow student told me I was “fat and ugly” and since then I’ve owned that label. I have tried all kinds of weight loss techniques: from a cabbage soup diet to Weight Watchers; from working out 1.5 hours a day to starvation. Nothing provided a sustained weight loss. I came to Learn2Lose on my 45th birthday. I felt that I was in the worst shape of my life.
Learning to Love Nutrients
Nutrients are the sustenance of all nourishment. They are essential for optimal health, growth and vitality. However, nutrients are not something your body can produce on its own. To thrive, you need to provide your body with certain levels of quality nutrients daily. The best way to do this is through your diet.
Communicating your Weight Loss Goals
A strong support network can become a valuable resource during your medical weight loss program. A support network is often comprised of a group of friends, family members, co-workers and others who have had similar experiences to you. This is a place you can turn to for inspiration, motivation and encouragement. Sometimes, members of your support network will even have personal insight or an experience they can share to guide you past an obstacle.
Holiday Survival Tips
Grab a health snack first! If you’re eating out, going shopping or going to a party, grab a healthy snack first, like a Learn2Lose protein bar. Why? Hunger is a slippery slope on which it’s really hard to balance. The scene is pretty familiar: you’re finished and you’re waiting for a meal at a restaurant; you’re at a party or shopping for food. What happens?
*Disclaimer: Medical weight loss programs are individualized to meet the specific needs of each patient. Individual results vary.
This place is wonderful!! Love the staff!! They truly care and will help you reach your health goals! Go for it, you’ll be glad you did!
Patrick Edmondson
I have had a wonderful experience. Staff is pleasant and understanding. Down 20 pounds !
EmiLee Mullis
I’ve been a client at the Ballantyne location since March 2021 and have lost 60 lbs in 8 months with excellent support and guidance from the Learn2Lose team! I’ve also taken advantage of the cosmetic care with a series of chemical peels. They take really good care of you here! I highly recommend them!!
Kelly Cannon
I highly recommend Dr. Croland for any aesthetic services that you are interested in. He and is amazing with fillers and I am VERY particular. He knows what he’s doing! I was referred to him by a friend that works for a plastic surgeon so I knew he must be good. His staff is also professional and very friendly and they offer everything from weight loss services to laser and everything in between!
Sherilyn Taylor
Love love love everything about L2L. I have been a patient here for years. Dr Croland, Julie and all the girls are fabulous. They are well educated and super supportive in whatever journey you choose to take. I wouldn’t consider going anywhere else.
Jen Kiel
Dr Croland and his TEAM are outstanding! They are very knowledgeable and supportive. Whether you are looking to do the weight loss program or any type of Aesthetic services. He also has a fantastic skin care line that’s very reasonable. I always look forward to a visit…They will make you look beautiful!
Clancy Bucy
I could not be more happy with my success and my treatment. The staff is professional but friendly and caring, not something you get very often in healthcare in my experience. By following their program I have exceeded my weight loss goals while maintaining muscle mass. I feel great and would not hesitate to recommend them to family and friends
George Sperry
