Holiday Survival Tips
Grab a health snack first! If you’re eating out, going shopping or going to a party, grab a healthy snack first, like a Learn2Lose protein bar. Why? Hunger is a slippery slope on which it’s really hard to balance. The scene is pretty familiar: you’re finished and you’re waiting for a meal at a restaurant; you’re at a party or shopping for food. What happens?
Michelle: 26 lbs. Weight Loss*
Early this year my co-worker started the Learn2Lose Program and even though I was skeptical, I decided to give it a try. April 11, 2013, marked the start of my weight loss journey and my first meeting with Jean Marie. The Learn2Lose Program was different because it gave me an easy place to start.
The First Steps to Fitness
At the start of a weight loss program, many people channel their efforts into following a healthier diet and finding ways to reduce calories. While this will help you get started with weight loss, there is another element to losing weight that you don’t want to overlook for long.
The Energy Bar and Weight Loss Conundrum
During your medical weight loss program, you’ll be encouraged to make changes to your diet and exercise habits. As you learn more about the nutrient values of foods, you’ll likely find it easier to make healthier choices and will start swapping out old favorite snacks for new, healthier options.
Anti Aging Therapy, Nutrition and Health
Nutrients help your body thrive. They provide you with energy and encourage organ function, helping you to stay healthy. Your body relies on these nutrients to keep your health in an optimal state, and as time goes on your body relies on them even more to combat the effects of hormonal fluctuations and other aspects of aging that are common during menopause and andropause.
Finding Energy with Anti-Aging Therapy
Energy is largely controlled by hormone levels in your body, and these will naturally fluctuate with age. Drops in estrogen and testosterone levels can lead to depression, severe fatigue and decreased sex drive—factors that can potentially influence your quality of life. A decrease in energy levels is one of the most common reasons people turn to anti-aging therapy for support.
*Disclaimer: Medical weight loss programs are individualized to meet the specific needs of each patient. Individual results vary.
This place is wonderful!! Love the staff!! They truly care and will help you reach your health goals! Go for it, you’ll be glad you did!
Patrick Edmondson
I have had a wonderful experience. Staff is pleasant and understanding. Down 20 pounds !
EmiLee Mullis
I’ve been a client at the Ballantyne location since March 2021 and have lost 60 lbs in 8 months with excellent support and guidance from the Learn2Lose team! I’ve also taken advantage of the cosmetic care with a series of chemical peels. They take really good care of you here! I highly recommend them!!
Kelly Cannon
I highly recommend Dr. Croland for any aesthetic services that you are interested in. He and is amazing with fillers and I am VERY particular. He knows what he’s doing! I was referred to him by a friend that works for a plastic surgeon so I knew he must be good. His staff is also professional and very friendly and they offer everything from weight loss services to laser and everything in between!
Sherilyn Taylor
Love love love everything about L2L. I have been a patient here for years. Dr Croland, Julie and all the girls are fabulous. They are well educated and super supportive in whatever journey you choose to take. I wouldn’t consider going anywhere else.
Jen Kiel
Dr Croland and his TEAM are outstanding! They are very knowledgeable and supportive. Whether you are looking to do the weight loss program or any type of Aesthetic services. He also has a fantastic skin care line that’s very reasonable. I always look forward to a visit…They will make you look beautiful!
Clancy Bucy
I could not be more happy with my success and my treatment. The staff is professional but friendly and caring, not something you get very often in healthcare in my experience. By following their program I have exceeded my weight loss goals while maintaining muscle mass. I feel great and would not hesitate to recommend them to family and friends
George Sperry
