In April of 2013, I was 6’4”, 304 lbs, 29 years old, and on a road to destruction. I had acid reflux, high blood pressure, and I snored (so my wife says). I came to Learn2Lose not for a quick fix but for help in slowly taking off the weight and keeping it off.
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Living a healthy lifestyle takes time. No one is going to pretend that it is quicker to go home and cook a healthy meal than it is to stop at the drive thru. This is why eating on the go has become such a problem in the United States. We are busy people, and fattening fast foods are easier in a time crunch.
I gave up on New Year’s resolutions a long time ago. For about 15 years, I’d made 15 or so, promising to eat right, exercise and lose 20 pounds. How did that work for me? Well, for the past five years, I haven’t made any promises. I ate, and I gained weight until I was at my highest weight ever.
Though your weight loss center in Charlotte may be where your weight loss journey started, it will not be the only place that plays a crucial role in your progress. Because our habits are strongly influenced by our environments, learning how to surround yourself with a healthy atmosphere can be a valuable strategy in losing weight.
During medical weight loss, you’ll definitely pay more attention to the foods you eat. Along with initially evaluating your daily caloric intake and making adjustments to it, you’ll also make changes to where those calories are coming from. In support of your weight loss, reducing calories from snack foods, fried foods or sugary foods will help.
Throughout your weight loss journey you’ll be encouraged to make a number of changes to your lifestyle. From getting more sleep to choosing healthier foods more often, you’ll be encouraged to develop a number of habits that will support a healthy weight and way of life.
I’ve always struggled with my weight. When I was 10 years old, a fellow student told me I was “fat and ugly” and since then I’ve owned that label. I have tried all kinds of weight loss techniques: from a cabbage soup diet to Weight Watchers; from working out 1.5 hours a day to starvation. Nothing provided a sustained weight loss. I came to Learn2Lose on my 45th birthday. I felt that I was in the worst shape of my life.
Nutrients are the sustenance of all nourishment. They are essential for optimal health, growth and vitality. However, nutrients are not something your body can produce on its own. To thrive, you need to provide your body with certain levels of quality nutrients daily. The best way to do this is through your diet.
A strong support network can become a valuable resource during your medical weight loss program. A support network is often comprised of a group of friends, family members, co-workers and others who have had similar experiences to you. This is a place you can turn to for inspiration, motivation and encouragement. Sometimes, members of your support network will even have personal insight or an experience they can share to guide you past an obstacle.
Grab a health snack first! If you’re eating out, going shopping or going to a party, grab a healthy snack first, like a Learn2Lose protein bar. Why? Hunger is a slippery slope on which it’s really hard to balance. The scene is pretty familiar: you’re finished and you’re waiting for a meal at a restaurant; you’re at a party or shopping for food. What happens?