Holiday Survival Tips


Grab a health snack first! If you’re eating out, going shopping or going to a party, grab a healthy snack first, like a Learn2Lose protein bar. Why? Hunger is a slippery slope on which it’s really hard to balance. The scene is pretty familiar: you’re finished and you’re waiting for a meal at a restaurant; you’re at a party or shopping for food. What happens?

Holiday Survival Tips2018-10-20T23:10:55-04:00

Diet, Weight Loss and Hydration


Water is essential for survival. It is responsible for the life of our blood cells, for transporting nutrients throughout our body and for regulating our body temperature. Water also aids in digestion with the elimination of waste from our bodies and keeps joints lubricated, reducing your chance of developing an injury.

Diet, Weight Loss and Hydration2018-06-28T18:26:44-04:00

Changing in the Name of Weight Loss


For many people, old habits get in the way of weight loss efforts. For others, constant hunger and a busy lifestyle make it impossible to cut portions and follow a healthier diet without help. Medical weight loss with a HCG diet can help you overcome some of the obstacles that might have prevented you from losing weight in the past, but that weight loss might not be sustainable if you fail to make long-term changes in your lifestyle.

Changing in the Name of Weight Loss2017-10-13T12:58:19-04:00

Set SMART Weight Loss Goals


Why do you want to lose weight? This is an important question to ask as you begin a weight loss program in Charlotte, Matthews or Waxhaw, and there may be many answers. Though you may be most fervently focused on your final weight loss goal, there are other ways to measure your success, like the healthier diet and exercise habits you’re adopting and the gradual improvements in your energy levels, mobility and self-confidence.

Set SMART Weight Loss Goals2020-02-03T18:19:55-05:00

Building Weight Loss Habits


Along with a positive attitude, you will need to build some solid strategies that work for you as you begin the process of changing your lifestyle to lose weight. Not everyone is the same, but there are some time-tested ideas that work for a number of people.

Building Weight Loss Habits2017-10-13T12:58:22-04:00

Relaxation Techniques For Weight Loss


Relaxation is an important part of your weight loss plan. Since often stress is one of the many variables that made us gain weight in the first place, the ability to relax and de-stress is one of the most powerful tools we can use in getting the weight off and keeping it off.

Relaxation Techniques For Weight Loss2020-02-03T18:22:10-05:00

Avoiding Food Temptations


Food temptations are everywhere, but if you practice you can get to the point where you don't even notice them. Here are some suggestions to help you get used to avoiding temptation.

Avoiding Food Temptations2018-08-06T13:33:36-04:00


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