If you think women are the only ones who experience hormonal problems with age, think again. More and more men are discovering that the problems so commonly associated with aging are actually due to low testosterone levels, a condition commonly referred to as low T. Anti-aging therapy in Charlotte can restore testosterone levels and help you overcome low T.
Why do you want to lose weight? This is an important question to ask as you begin a weight loss program in Charlotte, Matthews or Waxhaw, and there may be many answers. Though you may be most fervently focused on your final weight loss goal, there are other ways to measure your success, like the healthier diet and exercise habits you’re adopting and the gradual improvements in your energy levels, mobility and self-confidence.
If you are looking to burn fat, it will help if you can add some low-calorie, high-fiber foods to your diet. These can help you feel full and keep you from eating too much throughout the course of the day. Vegetables are the ideal pick when it comes to nutritious foods that won't add a lot of empty calories to your total.
Waxhaw, North Carolina is home to Cane Creek Park--one of the most enjoyable outdoor spots in the area. Situated around Cane Creek Lake, this park is a great place to increase your activity with a little bit of walking and experience nature in all its glory.
Along with a positive attitude, you will need to build some solid strategies that work for you as you begin the process of changing your lifestyle to lose weight. Not everyone is the same, but there are some time-tested ideas that work for a number of people.
While traveling is fun, it can also be stressful. All too often, traveling becomes a handy excuse to forget your weight loss diet and undo all of your hard work. Follow the tips below to stay in control of your eating while you travel.
Portion control is a difficult concept to master. the size of portions given to us in restaurants has skewed our understanding of what a portion should look like. Often, only one third of what you are served at a restaurant is a portion. By giving a portion size a visual equivalent that you can easily remember, you can stay on track with your weight loss program and count your calories appropriately.
Relaxation is an important part of your weight loss plan. Since often stress is one of the many variables that made us gain weight in the first place, the ability to relax and de-stress is one of the most powerful tools we can use in getting the weight off and keeping it off.
Food temptations are everywhere, but if you practice you can get to the point where you don't even notice them. Here are some suggestions to help you get used to avoiding temptation.
I could not be more happy with my success and my treatment. The staff is professional but friendly and caring, not something you get very often in healthcare in my experience. By following their program I have exceeded my weight loss goals while maintaining muscle mass. I feel great and would not hesitate to recommend them to family and friends
Dr Croland and his TEAM are outstanding! They are very knowledgeable and supportive. Whether you are looking to do the weight loss program or any type of Aesthetic services. He also has a fantastic skin care line that’s very reasonable. I always look forward to a visit…They will make you look beautiful!
Love love love everything about L2L. I have been a patient here for years. Dr Croland, Julie and all the girls are fabulous. They are well educated and super supportive in whatever journey you choose to take. I wouldn’t consider going anywhere else.
I highly recommend Dr. Croland for any aesthetic services that you are interested in. He and is amazing with fillers and I am VERY particular. He knows what he’s doing! I was referred to him by a friend that works for a plastic surgeon so I knew he must be good. His staff is also professional and very friendly and they offer everything from weight loss services to laser and everything in between!
I’ve been a client at the Ballantyne location since March 2021 and have lost 60 lbs in 8 months with excellent support and guidance from the Learn2Lose team! I’ve also taken advantage of the cosmetic care with a series of chemical peels. They take really good care of you here! I highly recommend them!!
I have had a wonderful experience. Staff is pleasant and understanding. Down 20 pounds !
This place is wonderful!! Love the staff!! They truly care and will help you reach your health goals! Go for it, you’ll be glad you did!
16147 Lancaster Hwy Suite
120 Charlotte, NC 28277
(704) 243-7106
1207 Crews Road Suite E
Matthews, NC 28105
(704) 841-8162
16147 Lancaster Hwy Suite
120 Charlotte, NC 28277
(704) 243-7106
1207 Crews Road Suite E
Matthews, NC 28105
(704) 841-8162
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