Weight Loss BLog
Bringing Weight Loss Home
Though your weight loss center in Charlotte may be where your weight loss journey started, it will not be the only place that plays a crucial role in your progress. Because our habits are strongly influenced by our environments, learning how to surround yourself with a healthy atmosphere can be a valuable strategy in losing weight.
Eating Slower for Weight Loss
During medical weight loss, you’ll definitely pay more attention to the foods you eat. Along with initially evaluating your daily caloric intake and making adjustments to it, you’ll also make changes to where those calories are coming from. In support of your weight loss, reducing calories from snack foods, fried foods or sugary foods will help.
Creating an Exercise Schedule for Weight Loss
Throughout your weight loss journey you’ll be encouraged to make a number of changes to your lifestyle. From getting more sleep to choosing healthier foods more often, you’ll be encouraged to develop a number of habits that will support a healthy weight and way of life.
Anu: 40 lbs. Weight Loss*
I’ve always struggled with my weight. When I was 10 years old, a fellow student told me I was “fat and ugly” and since then I’ve owned that label. I have tried all kinds of weight loss techniques: from a cabbage soup diet to Weight Watchers; from working out 1.5 hours a day to starvation. Nothing provided a sustained weight loss. I came to Learn2Lose on my 45th birthday. I felt that I was in the worst shape of my life.
Learning to Love Nutrients
Nutrients are the sustenance of all nourishment. They are essential for optimal health, growth and vitality. However, nutrients are not something your body can produce on its own. To thrive, you need to provide your body with certain levels of quality nutrients daily. The best way to do this is through your diet.
Communicating your Weight Loss Goals
A strong support network can become a valuable resource during your medical weight loss program. A support network is often comprised of a group of friends, family members, co-workers and others who have had similar experiences to you. This is a place you can turn to for inspiration, motivation and encouragement. Sometimes, members of your support network will even have personal insight or an experience they can share to guide you past an obstacle.
Holiday Survival Tips
Grab a health snack first! If you’re eating out, going shopping or going to a party, grab a healthy snack first, like a Learn2Lose protein bar. Why? Hunger is a slippery slope on which it’s really hard to balance. The scene is pretty familiar: you’re finished and you’re waiting for a meal at a restaurant; you’re at a party or shopping for food. What happens?
Michelle: 26 lbs. Weight Loss*
Early this year my co-worker started the Learn2Lose Program and even though I was skeptical, I decided to give it a try. April 11, 2013, marked the start of my weight loss journey and my first meeting with Jean Marie. The Learn2Lose Program was different because it gave me an easy place to start.
The First Steps to Fitness
At the start of a weight loss program, many people channel their efforts into following a healthier diet and finding ways to reduce calories. While this will help you get started with weight loss, there is another element to losing weight that you don’t want to overlook for long.
The Energy Bar and Weight Loss Conundrum
During your medical weight loss program, you’ll be encouraged to make changes to your diet and exercise habits. As you learn more about the nutrient values of foods, you’ll likely find it easier to make healthier choices and will start swapping out old favorite snacks for new, healthier options.
